Wrestling Drill Book Second Edition
Updated and expanded best-selling wrestling drill book. Contains 40 new drills, two new chapters and expanded coverage of advanced moves, combinations, conditioning and practice sessions. Addresses footwork, agility, quickness, balance and advanced throws and takedowns. Includes seasonal workouts, information on wrestle-offs and advice for evaluating practices. Drills are accompanied by high-quality photo sequences, detailed descriptions, coaching advice and variations. Original.