Boxing - The Complete Guide to Training and Fitness
By Danna Scott
Put power in your punch and punch in your workout.
This easy to understand, fully illustrated guide is th eperfect learning tool for both the novice fighter and those looking for an exciting new way to exercise. Taking the reader through the basics of techniques and training, it explains in detaisl the most important skills every aspiring boxer needs to know, including necessary equipment and training gear, punches and combinations, defensive skills and movement, ring strategy and boxing styles, proper training tecniques, tips, tricks of the trade and much more.
Danna Scott has trained Golden Glove winners and national contenders as well as novices. She teaches traditional boxing technique with an emphasis on aggressive offensive fighting. A licensed amateur and professional cornerperson who has been training amateur fighters for several years, she has worked in various boxing venues throughout the country including Madison Square Garden, and has been featured on Lifetime Television and MSG Sports