Makiwara and Conditioning
Eihachi ota, an Okinawan Karate Master and direct student of the late Nagamine Sensei, illustrates techniques never before caught on video, making the Okinawan Makiwara and conditioning drills the lost art of Okinawa. Beginners and advanced will learn from this tape, how to correctly strike the Makiwara, as well as two more drills, and two completely different principles of Makiwara striking. Also taught in this video are the iron geta weight training, and chi ishi drills. This tape is a must for any student wanting to improve their techniques through traditional Okinawan training methods. Approx. 30 Minutes Full Colour.