Randy Couture Xtreme Training The Fighter's Ultimate Fitness Manual - Lance Freimuth & Erich Krauss
Randy Couture is known throughout the fight world for his incredible stamina, exteme work ethic, and gruelling fight pace. In his cutting edge fitness manual, for the first time, Couture unleashes the training methods that catapulted him in to the upper echelon of mixed martial arts competition and allowed him to claim five world titles in two different weight classes.
With the help of world class strength and conditioning coach Jake Bonacci, Couture teaches you how to increase your power and cardio by laying out his trademark exercises. Instead of displaying a random series of disjointed activities, Xtreme Training takes a revolutionary approach by arranging each section according to movement pattern and resulting action. Drawing off more than twenty years of fight experience, Couture not only details how each of these movements will directly benefit your fight game, but he also explains how they can be tailored to increase your various physical attributes. The science is broken down in layman terms and detailed on easy-to-follow charts and graphs, allowing you to design a training routine that fits your specific needs.
Leaving no stone unturned, Couture also breaks down his fight preparation workouts and rigourous training camp in never-before-seen detail, leaving you with no guesswork. Al the workouts in Xtreme Training have been battle-tested by countless top-level MMA athletes. Through thousands of step-by-step colour photographs and discriptive narrative, Couture demonstrates the skills, drills, and sparring methods that have allowed him to stay on top of the MMA mountain into his late forties and claim a spot in the UFC Hall of Fame. Bringing you in to his world, Couture teaches you how to become leaner, stronger, and more powerful than the competition.
Whether your'e looking to educate yourself on proper program design and learn the actual physiological mechanisms that cultivate strength and conditioning or your'e simply looking to follow a wolrd class training program to reach your athletic potential, this book is for you.