Skip Rope Thai Style Skip Rope
The SMAI Thai Skip Rope (most commonly used in boxing, MMA, Muay Thai and kickboxing) is a quality skipping rope at a competitive price. Just like any other exercise there are generally ways of increasing the intensity by increasing the weight, tempo etc. however with the normal speed rope you are limited to tempo changes alone. The Thai style skip rope however, allows you to progress not only by increasing speed and tempo but being a heavier rope makes it harder to gain more speed and maintain it. When you first use it you will also notice it gains momentum at a slower pace, swinging from front to back. Skipping helps develop your speed, agility, coordination, cardiovascular endurance, balance, explosive power and overall proprioception and is something you can do anywhere anytime, grab yours today!