Total Aikido The Master Course by Gozo Shioda with Yasuhisa Shioda
Explains the principles, and basic postures and movements of aikido with special emphasis on key points to perfect one's technique, develop greater strength, and increase one's speed.
A martial art deriving its effectiveness - like judo and karate - from the flow of ki.
Techniques that when thoroughly masters, enable the gentle to overcome the strong.
Exercise and sport for men and women of all ages, based on natural movements and harmony of mid and body.